There are many ways to give thanks for our food. Any sincere expression of gratitude will slow us down enough to connect with the sacred. Most cultures and religions have a way to express thanks for what is about to be eaten. Holding a deep connection to the earth🌍, Native Americans honor the exchange of life in regard to food. They ask the spirit that dwells in the living food - whether animal or plant - for permission to take its life. They then give thanks to the Spirit for its willingness to sacrifice its own life for their benefit and sometimes make an offering of corn or tobacco, for example, in exchange for this sacrifice. Such an act acknowledges that something has been given and received 🔁 on both sides.
Anyone who eats food that has been prepared for him or her can be equally present to this exchange of life. Many recite a prayer 🙏 from a spiritual text, while others speak freely from the heart ❤️. Others may practice gratitude through silence. If the expression is sincere, the offering will be effective.
For many years now, I have been writing daily in my gratitude journal 📘. Usually doing so within the first two hours of waking up, it is my favorite way to start the day. You can use any type of journal you like. Introduced to me by my dear friend, Lori, I like to use The Secret Gratitude Book by Rhonda Byrne because it has a format in which you write down the things that you have already received on the left side and the things you desire/want/need but have not yet received on the right side.
It’s so much fun to witness over time how the things that you wrote down ✍🏼on the right side do, indeed, manifest, thereby leading you to record them ✍🏼on the left side. The trick is to express your gratitude in the present tense, whether you have already received the things you want, or not. This is because the law of attraction doesn’t differentiate between past, present, and future. Rather, energy responds to our vibration. So, if you write the things you want as being in the future, they will remain in the future. Instead, express thanksgiving in the present as if you have already received what you need or desire.
Expressing Gratitude for Our Food Thanksgiving invites us to express gratitude 🙏for our food. Because most of us eat at least several times a day 🍑🥗🌯, food can be our greatest reminder to give gratitude not just around the banquet table, but each and every day. After all, given that we are dependent upon it for life, doesn't it deserve our constant appreciation? Still, we can use this time to strengthen our practice of giving gratitude for food.
Indeed, the universe has gifted us with a bountiful supply of beautiful food. By offering gratitude for our food, we are acknowledging that it did not just appear out of thin air but was produced from the earth🌏and the people who planted, nurtured, and harvested it. Gratitude cultivates seeds of compassion that will strengthen us to do something to nourish others, and helps us to pause long enough to recall the reasons why we value food.
Following are some food-related examples of how to express gratitude for things that you already have now and things that you intend to have. Note that the language is the same for both. It’s pretty remarkable to experience the law of attraction at work through this simple exercise.
This last intention would most likely be written in the GRATITUDE NOW section after Thanksgiving:
I would love to hear how you express gratitude! Please share your expression on my ImperfectlyVegan FaceBook Page.
BONUS: Using a gratitude journal is also a good way to keep memory of your life. I haven’t developed the discipline to keep a classic journal, but my gratitude journal offers up some level of recorded events. Give it a go and let me know how things are moving forward in your life.
With sincere gratitude for YOU,
On August 13, my beloved father decidedly took his last breath. There is so much I could share about his life journey (like having assisted Jacques Cousteau for two weeks while serving in the Navy as a hard hat deep sea diver), but for the purposes of this blog, I will keep it focused on the amazing healing power of food, a direct extension of universal love.
My commitment to become a nutritionist happened just before my father underwent an emergency double-bypass surgery at the young age of 48. To increase my chances of being accepted into UC Berkeley’s Nutrition and Clinical Dietetics Program and his chances at living a longer life, I voluntarily led a county-wide nutrition education program for the American Heart Association. I quickly became aware of the importance of a ‘heart healthy’ diet and gave him a copy of Dean Ornish’s Program for Reversing Heart Disease. Admitted into the nutrition program, my education was furthered through my studies and practice with cardiac patients in various hospital settings.
But there were unexpected challenges. For example, I will never forget having ten minutes to educate a 65 year old man about how to change a lifetime of eating habits while he lay in his hospital bed after having a triple-bypass.
“Can I have an omelette with sausage and hash browns on Sundays after church?” he asked.
“Once in a while,” I answered.
“What about a hot dog and beer when I’m at the baseball game?” he continued. “And what about cake and ice cream at my grandson’s birthday party?”
While this was a completely understandable line of inquiry, the experience I had with my father was significantly different. He had a fierce will to live and was more than willing to make whatever changes were necessary to allow him ‘to see more things during his life.’ (Access to a nascent nutritionist and a wife who was willing to cook food differently than before were also tremendous assets!) I believe that ‘we do what we want most,’ an insight that seems to ring true no matter the subject. In my father’s case, he wanted to live more than he wanted to enjoy his standard Big Mac and Filet-o-Fish Sandwich with fries and Coke at McDonald’s. He wanted to attend his grandsons’ birthdays more than he wanted birthday cake with ice cream at their parties. He wanted to know he was doing the best for himself (and us) more than he wanted to participate in nostalgia by bringing his own snacks to sporting events rather than indulge in the fan faire.
Witnessing the huge changes and challenges one faces when confronted with a chronic disease clarified my desire to focus upon prevention rather than treatment and to reach as many people as possible. I next pursued a Master’s Degree in Public Health Nutrition, also at UC Berkeley. Alongside my studies, I worked as a nutrition researcher for Project LEAN (Lowfat Eating for Americans Now), a grocery store education program intended to influence consumers to purchase lean cuts of meat. At the time, it fit my perspective of moving the public towards ‘heart healthy’ diets. But I remember one of my colleagues teasing me with a scornful tone that I was working for ‘that meat project.’ Indeed, it was a program funded by the California Beef Council. In my professional immaturity, I hadn’t quite grasped the political and financial undertones of the program.
As I often repeat, we are in a dynamic and life-long relationship with food. And, we can only make the best decision possible with the information and experience we have at the time. Well, I next attended Holy Names College in Oakland, California, to study Culture and Creation Spirituality. Pregnant with my first child during that time (1996), I served as a living example of concepts central to the program: creativity, transformation, and compassion. During one of our class meditations, I had an image of being pregnant with the earth which (long story short) propelled me into adopting a plant-based diet.
Of course, I shared my new perspective on food with my parents and they, too, began to adopt more plant-based meals. Soon after, a dear friend told me about JuicePlus+. It was a bit shocking to her that I wasn’t familiar with the product, but it made sense since the company doesn’t use traditional forms of advertisement. After doing loads of my own research, I enthusiastically ordered the supplements for my own family and encouraged my parents to do the same. They did and we never stopped. I have absolutely no doubt in my mind that taking JuicePlus+ every day for the last 15 years helped extend and improve upon his life. He even took his supplements the night before he died (and probably that morning, too). He was, indeed, committed to the things he knew were helping him!
Fast forward to 2017, my father was diagnosed with congestive heart failure and given three to six months to live. My mother’s health was sharply declining as she suffered with dementia (albeit, always with a smile on her face). In 2018, he was additionally diagnosed with stage four lung cancer, placed on immunotherapy, prescribed eight medications, and, once again, given another three to six months to live. This diagnosis came just months before my mother passed away, so there were many sources of strain on his heart. With so much fluid retention and other factors that made life difficult, he asked me if I could do anything to help him pass. As such, we went through all the steps required to give him end-of-life medicine. But, perhaps selfishly, I thought, ‘It’s now or never. Have I done everything I can?’ Because his cooking skills were limited to pouring himself a bowl of cereal, I began preparing all of his meals (using organic ingredients whenever possible) and decided to take him off the immunotherapy. Within several weeks, the red blotches on his face had disappeared and the excess water weight came off. We also restricted his fluids and sodium intake. Fortunately, the food still tasted good and he ate whatever his daughter put in front of him. I also fortified his daily shakes with mushroom extracts that benefit the lungs. The hospice team could hardly believe what they were observing and eventually ‘graduated’ him. As time passed, he got off all medications except one for his thyroid that he had been on since his 30’s. He looked great and was able to do all the things he liked to do.
We continued on this track for almost three years! But, in time, it became too difficult to breathe and activities were increasingly limited as the cancer grew. He was back on hospice, albeit continuing to surpass the odds and amaze the nurses. With the eventual realization that there was ‘nothing more that the doctors (nor his daughter) could do about the shortness of breath' and that the path ahead was simply not his style, he made the decision to depart from this world. It was a peaceful transition. I held his hand until his last breath.
We keep what we have by giving it away. My father gave me an education in nutrition - definitely a worthwhile investment; I used that education to extend and improve upon his life. His openness to my recommendations helped expand my capacity to heal. His steadfast commitment to nourishing his body provided testimony to the healing power of food. May my father’s commitment towards life gift you with an ongoing reminder of the mighty healing power of prayer, love, and food.
I love the way the universe works! Way back in 1993, my then fianceé and I had been attending Unity Church in Walnut Creek, California. Dr. Will Tuttle played the piano at the services and we fell in love with his music! So, we asked if he would play at our wedding and he said, ‘YES!’
What I didn’t realize at the time was that he and his lovely wife, Madeleine, were vegans. And not only vegans, but advocates for the lifestyle! Now I joke myself that ‘It’s no wonder they left after the ceremony, given we were offering salmon and prime rib (or some other fine cut of meat) for dinner.’ I can, however, give myself a small break in that it wasn’t for another approximately 10 years that he would publish The World Peace Diet, one of the most important books of the 21st century, currently published in over 16 languages worldwide.
And while I was already a Registered Dietitian Nutritionist who was a very strong advocate for the relationship between food and spirituality, I had not, as said, begun my own plant-based journey.
Fast forward, all the beautiful learning and experiences I had been receiving combined to deepen my understanding of this connection and I proclaimed myself to be Imperfectly Vegan. After publishing my book, The Sacred Art of Eating, I was honored to speak at the 2015 San Francisco World Veg Fest. As I visited the vendor tables, there he was: Dr. Will Tuttle! After all these years, we had a new connection that was at the core of each of our lives.
Below, I share a podcast that I did with Dr. Tuttle in 2018. In it, he helps us understand what is meant by “the domination of the feminine” and how it relates to our food choices and enlightens us about the foundation of a more conscious society based on the truth of the interconnectedness of all life. He makes explicit the invisible connections between our culture, our food, and the source of our broad range of problems—and the way to a positive transformation in our individual and collective lives.
I have long maintained that we can voluntarily contribute to world peace every day by making conscious decisions about what to eat. Dr. Tuttle has a provocative, challenging, and ultimately inspiring way of highlighting that concept. If you have been vegan or plant-based for a while, you will no doubt find strong affirmation within this podcast. And if you are just opening to the idea, or even if you have no interest in releasing an omnivorous diet, this podcast will enlighten anyone wishing to understand the big picture of our culture and why we have the unyielding dilemmas we face. The connections run deep! I hope you enjoy this podcast even half as much as I did!
MY GUEST, DR. WILL TUTTLE
Dr. Will Tuttle, visionary educator and musician, is author of the international best-seller, The World Peace Diet, published in 16 languages. He is a recipient of the Courage of Conscience Award and the Empty Cages Prize. Dr. Tuttle is the author of Your Inner Islands: The Keys to Intuitive Living and is the editor of Circles of Compassion: Connecting Issues of Justice, focusing on the interconnection of social justice issues. A vegan since 1980, he is a frequent radio, television, and online presenter, and has created several wellness and advocacy training programs. Featured in Cowspiracy, he is the co-founder of the Worldwide Prayer Circle for Animals. With a Ph.D. from UC Berkeley, Dr. Tuttle focused on educating intuition and altruism in adults. A former Zen monk and Dharma Master, Dr. Tuttle is also a noted composer and pianist, and lectures and concertizes extensively throughout the world promoting peace and cultural healing. See www.worldpeacediet.com for more details.
TWO PLACES TO LISTEN TO THE PODCAST
A Registered Dietitian Nutritionist with degrees in nutrition and spirituality, Lisa is uniquely qualified to help us understand our dynamic relationship with food. Her passion about the unbreakable links between food and spirituality is the result of over twenty years of academic, professional, and personal exploration. In 1987, she graduated from UC Berkeley with a Bachelor of Science in Nutrition and Clinical Dietetics and received the Nutrition Sciences Departmental Citation Award. In 1990, she earned a Master’s Degree in Public Health Nutrition from UC Berkeley with High Honors. In 1996, she obtained a Master’s Degree in Culture and Creation Spirituality from Holy Names College, and is a Shamanic Soul Coach with certification from the Integrative Arts Institute. She is the Founder of the Imperfectly Vegan movement and author of The Sacred Art of Eating.
A sustainable lifestyle for ourselves and the planet.