Do you want to live at a higher vibration with greater levels of authenticity and integrity? 
                     An Imperfectly Vegan Spring Retreat is just for you!
Interested in an Imperfectly Vegan lifestyle, but overwhelmed with how to begin?
                     An Imperfectly Vegan Spring Retreat is just for you!
Already on the vegan path, but in need of delicious recipes to enhance your lifestyle?
                    An Imperfectly Vegan Spring Retreat is just for you!
Simply wanting a change of scenery and to be beautifully nourished at the same time?
                    An Imperfectly Vegan Spring Retreat is just for you!

​CLICK HERE TO RESERVE YOUR SPOT ON EVENTBRITE!

Serving up a much more expansive view of what it means to eat, an IMPERFECTLY VEGAN SPRING RETREAT highlights our relationship with food as a SPIRITUAL path that is both exciting and necessary. Presenting food in a way that is new and refreshing, this experience catalyzes desperately needed conversation and behavior change toward true integrity of body, mind, and spirit.  In a relaxed and comfortable environment, this retreat will provide you with a repertoire of nutritious and delicious vegan meals that can be incoporated into your seasonal menu for the rest of your life. Imagine sampling a flight of plant milks to discover which ones you like best. And, yes, we will enjoy flights of wine, too! Spring presents the ideal time to savor the sensual contributions of food and to RENEW your relationship with food! Join us for this highly unique culinary extraVEGANza!

MENU OF ITEMS INCLUDED:
3 Night 4 Day Stay at a Club Premium Condominium in Scottsdale, Arizona (Sunday 2 PM - Tuesday 12 PM)
Ideal weather of 80-85* anticipated
Expert GUIDANCE from Lisa Tremont Ota, Registered Dietitian Nutritionist
Overview of what it means to be Imperfectly Vegan
ALL MEALS! * Breakfast * Lunch *  Cocktails and Appetizers * Dinner * Dessert
 CHECK OUT THIS SAMPLE MENU
COOKING DEMONSTRATIONS to support you in bringing the goodness home
RECIPES for all meals provided
Guided eating MEDITATIONS
Fun with TABLE SETTING
New ways to give GRATITUDE for food
Time to PRACTICE healthier eating behaviors in a comfortable and relaxed setting
Individual and group ACTIVITIES to help deepen and heal your relationship with food
SHAMANIC wisdom to facilitate wholeness
Time to relax by the POOL
Time to soak in the HOT TUB
BEAUTIFUL DESERT WALK
Educational ENTERTAINMENT
SOCIAL time with other women who share the quest for a more vibrant life
MEMBERSHIP in the Imperfectly Vegan Facebook Group Page
GIFT BAG 

NOT INCLUDED:  TRANSPORTATION. Participants are responsible for their own transportation, including flight and Uber/Lyft/Rental Car. Closest airport: Phoenix. Most likely, participants will arrive at similar times. As such, we can help facilitate shared Uber/Lyft from the airport to/from retreat space.

CLICK HERE TO RESERVE YOUR SPOT ON EVENTBRITE!

In this experiential retreat, Lisa Tremont Ota, Registered Dietitian Nutritionist, author of The Sacred Art of Eating and founder of the Imperfectly Vegan Trademark, will lead individual and group exercises that deepen our individual and collective relationship with food.  

With self-discovery at the core of the workshop, you will:
* EXPLORE your personal relationship with food
* Engage in exercises to BREAK old unhealthy eating patterns and CREATE new healthy eating patterns
* Recognize the benefits of expressing GRATITUDE for food and learn simple ways to do so
* Deepen your connection to the SACRED through food
* DISCOVER what it means to be Imperfectly Vegan and how it can work for you
* Leave feeling more CONNECTED to yourself and the planet than when you arrived
* Bring home RECIPES to last a lifetime

What is ready, or getting ready, to be born or to spring forth in regard to your relationship with food?
Find out on an Imperfectly Vegan Spring Retreat!

PARTICIPATION IS LIMITED! 
Early Bird Special: Ends January 31st
​CLICK HERE TO RESERVE YOUR SPOT ON EVENTBRITE!

DISCLAIMER   Information provided on this retreat is general in nature and does not address individual health conditions. If you need personalized nutritional advice or services, please contact your physician or medical expert.
COPYRIGHT NOTICE  COPYRIGHT 2015 By Lisa Tremont Ota and Imperfectly Vegan. All rights reserved. Material provided on the retreat may be used in other specific venues with expressed approval from Lisa Tremont Ota.